10
Ways to Better Health Meditation may Change the Brain.
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1. Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods. |
| 2. Drink good water several times a day; first thing in the morning and about half an hour before meals are the best times. |
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3. Eat only as much as you need and very little after nightfall, and definitely not much at all within two three hours before sleep. |
| 4. Exercise regularly, finding a balance of strengthening, stretching, and aerobic activities. |
| 5. Sleep well, at least 6 - 8 hours nightly as your body seems to require. |
6. Relax and let go of stressful thoughts and frustrating emotions through the practice of meditation and deep breathing. |
| 7. Communicate both your thoughts and your feelings clearly with your friends, co-workers, and loved ones. |
| 8. Say things out of love, not anger when you have differences with another; remember your words can hurt. |
| 9. Keep your attitude UP and try to see the best in your work and your life; if things are not going well, apply yourself to improving them. |
| 10. LOVE YOURSELF and let love in your life; learn to express the wonderful ways you feel about every one around you! |
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